Aug 15, 2017
It was so much fun to visit with Ralph. Catching up with old friends is how I want everyone listening to feel!
Ralph and I went to high school together and - although we haven't seen each other in 30 years, the bond is strong with this one. I admire Ralph's candidness about his weight, attitude, upbringing, weaknesses and how he finally maintained a healthy weight and a much happier life. Join us on the journey!
Ralph Peterson has tried nearly every diet on the planet: Atkins, Herbalife, Nutra Systems, South Beach, the Paleo Diet, Jenny Craig, Body for Life, the Grapefruit Diet, Eating Right for your Blood Type, the Four-Hour Body and Weight Watchers, just to name a few. Through it all Ralph has seen his weight Yo-Yo from 350lbs to 280lbs and back again.
After years and years of struggling – and losing – at the game of dieting, he finally figured it out… It’s a game, and like all games, you need to know the rules – if you want to win. This BLOG is an extension of his book “Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy,” (Four-Nineteen Press 2017). The book is a synopsis of the good, the bad and the ugly when it comes to diet plans and includes 50 Essential Rules Everyone Needs to Know to Win at the Game of Dieting.