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The Naked Podcaster


Welcome to The Naked Podcaster!

Get ready to hear stories of those strong enough to Bare It All.

The Naked Podcaster is a representation of freeing yourself, your story, not being confined by social norms. Just allowing yourself to be you in all your quirkiness, baggage, struggles to success, tragedy to triumph.

You have two options: You can contact me to be a guest – everyone has a story that should have a voice and wings – set it FREE. There’s no rule that you need to be naked during the interview. Or you can just hang out and listen (with or without pants) to people being their amazing, awesome selves!

May 9, 2017

HE MIGHT BE MY BROTHER AND WE NEVER KNEW.... OR AT LEAST MY NEIGHBOR SINCE WE GREW UP SO SIMILARLY

Matt and I chatted about growing up in abuse and dysfunction, moving out of it on his own to navigate life. He had to determine in what way he wanted to give back and how that would look. We discussed his family and the hiccups he met along his path.

I'm blessed to live in Reno, NV where Matt also lives. This is the person you keep "meeting" over and over again until you finally stop and say hello and get to know them. Matt and I could have grown up in the same house our stories are so similar. He put his trials into his love of helping people and started Pendola Training. I'm glad I finally got to know this guy. He's pretty amazing.

What is the Pendola Project? It is simply the most passionate and personalized training for elite Runners, Cyclists, Swimmers, Duathletes, Triathletes and Extreme Athletes competing in everything from the Tough Mudder to high school track. Whether you are in Junior High, High School, College or are a Competitive Athlete nothing will advance you farther Pre-season and In-season.

Some of the Pendola Project Pillars:

  • Race Speed Ready Protocol
  • Running gate Specificity
  • Affirmation and Visualization
  • Power Economy
  • 4-6 Week Training Blocks
  • Injury Prevention
  • Performance Nutrition